Somatic coaching acknowledges the intricate connection between our bodies and minds. Somatic coaching is an integrative approach to personal development that leverages bodily sensations, movements, and postures as vital channels for fostering self-awareness, emotional processing, and personal growth.

Somatic coaching draws on insights from diverse fields, including somatic psychology, neuroscience, embodiment practices, and connection with the respiratory system. It emphasises the fundamental interconnectedness of our physical and emotional experiences, and allows for deeper self-attunement and awareness. With deeper awareness we can address emotional challenges, overcome obstacles, build confidence and gain alignment.

Through somatic self-enquiry, breathwork, mindfulness and movement you will build self-awareness and gain the ability to make choices that serve you best. Working 1:1 with a an experienced coach, you will be guided at your own pace to build practical tools that you can integrate into daily life, generating confidence, self-assurance and a sense of joy.